I spent 15 years in sports medicine watching men make the same mistakes over and over.
They’d chase the latest supplement. Follow some influencer’s 47-step morning routine. Buy gadgets they’d never use. Then quit after three weeks because “nothing works.”
Here’s what I learned: most men aren’t broken. They’re just overcomplicating everything.
The guys who actually transformed their health? They did fewer things, not more. They mastered the basics instead of chasing hacks. They stopped waiting for motivation and started building systems.
That’s what Men’s Health Guides is about.
No fads. No sponsored supplement stacks. No 5 AM ice bath routines designed for unemployed influencers.
Just practical strategies that work for men with jobs, families, and 30 minutes a day to actually do something about their health.
What I believe:
- Sleep beats supplements. Every time.
- Consistency beats intensity. Every time.
- Simple beats complicated. Every time.
If you want someone to hype you up with motivational quotes, I’m not your guy.
If you want straight answers that actually work, you’re in the right place.
— Dr. Ryan Cole